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Fruits Properties

OLIVE
	The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.
CLEMENTINE
	Clementines are a good source of vitamin C, potassium, thiamin, and niacin. They also contain fiber and are a good natural energy boost. Clementines have almost no fat, and an average clementine has only about 35 calories.
KUMQUAT
	They are cholesterol, fat, and sodium free and provide a good source of fiber and of the vitamins A and C.
MINNEOLA
	Fat-free, saturated fat-free, cholesterol-free and sodium

SUMMER SQUASH &ZUCCHINI

SUMMER SQUASH
	Summer squash contains vitamin C as well as beta-carotene, folate, and fiber. These nutrients make summer squash a tool in preventing cancers, heart disease, and diseases of inflammation such as arthritis and asthma.
ZUCCHINI
	Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.

Loquat

LOQUAT
	Delicious, loquats are very low in calories; provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative.

Tangerine

TANGERINE
	Tangerines are high in vitamin C. The thin membrane that covers the segments contains a digestion-aiding factor, and should always be eaten.

Squash

SQUASH
	Winter squash contains more vitamin A than summer squash. Both are low in carbohydrates and can be used in all diets. Squash is a high potassium and sodium food that leaves an alkaline ash in the body.

Raspberry

Raspberry

The Raspberry is not a true berry which is a composite fruit. It is also known as Red Raspberry which is a tart and sweet fruit. It is similar to blackberry but has only few differences like it is smaller, softer and has a different color. You can find it growing in places like forests or fields especially where there is free space due to fire or wood-cutting processes that has occurred. It can be grown very easily due to its tendency to spread. Raspberry is sometimes eaten by the larvae of some Lepidoptera species including Emperor Moth and Peach Blossom. SEASON- In the late summer or the early autumn. There are two commercially available types- the wild type that bears fruit during summer and has the tendency to produce much fruit during the first two years for a short period in the mid summer. The other type of raspberry is “ever” bearing plant which also bear fruits on the first-year canes in the autumn, as well as the summer crop on the second-year canes. A golden Raspberry, which is in pale yellow, has been selected by horticulturalists. Another raspberry called black raspberry which is known as blackcap, is not actually the same plant, is a North American species. It is a cultivar of Rubus occidentals. Even there exists other non- cultivated species which are also called Raspberries.