An apple a day keeps doctor away

	Apples can be canned, juiced, and optionally fermented to produce apple juice, cider, vinegar, and pectin. Apples have been established to reduce the risk of colon cancer, prostate cancer and lung cancer. They can also back with heart disease, weight loss and controlling cholesterol.Apples are an important ingredient in many winter desserts, for example apple pie, apple crumble and apple cake. They are repeatedly eaten baked or stewed, and they can also be dried and eaten or re-consitituted for later use. Apples are also ready into apple butter and apple jelly. They are also used cooked in meat dishes.