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Fruits Properties

OLIVE
	The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.
CLEMENTINE
	Clementines are a good source of vitamin C, potassium, thiamin, and niacin. They also contain fiber and are a good natural energy boost. Clementines have almost no fat, and an average clementine has only about 35 calories.
KUMQUAT
	They are cholesterol, fat, and sodium free and provide a good source of fiber and of the vitamins A and C.
MINNEOLA
	Fat-free, saturated fat-free, cholesterol-free and sodium

SUMMER SQUASH &ZUCCHINI

SUMMER SQUASH
	Summer squash contains vitamin C as well as beta-carotene, folate, and fiber. These nutrients make summer squash a tool in preventing cancers, heart disease, and diseases of inflammation such as arthritis and asthma.
ZUCCHINI
	Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.

Loquat

LOQUAT
	Delicious, loquats are very low in calories; provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative.

Tangerine

TANGERINE
	Tangerines are high in vitamin C. The thin membrane that covers the segments contains a digestion-aiding factor, and should always be eaten.

Squash

SQUASH
	Winter squash contains more vitamin A than summer squash. Both are low in carbohydrates and can be used in all diets. Squash is a high potassium and sodium food that leaves an alkaline ash in the body.

Raspberry

Raspberry

The Raspberry is not a true berry which is a composite fruit. It is also known as Red Raspberry which is a tart and sweet fruit. It is similar to blackberry but has only few differences like it is smaller, softer and has a different color. You can find it growing in places like forests or fields especially where there is free space due to fire or wood-cutting processes that has occurred. It can be grown very easily due to its tendency to spread. Raspberry is sometimes eaten by the larvae of some Lepidoptera species including Emperor Moth and Peach Blossom. SEASON- In the late summer or the early autumn. There are two commercially available types- the wild type that bears fruit during summer and has the tendency to produce much fruit during the first two years for a short period in the mid summer. The other type of raspberry is “ever” bearing plant which also bear fruits on the first-year canes in the autumn, as well as the summer crop on the second-year canes. A golden Raspberry, which is in pale yellow, has been selected by horticulturalists. Another raspberry called black raspberry which is known as blackcap, is not actually the same plant, is a North American species. It is a cultivar of Rubus occidentals. Even there exists other non- cultivated species which are also called Raspberries.

Persimmon

PERSIMMON
	When thoroughly ripe, persimmons are a rich source of fruit sugar. Dried persimmons are almost as sweet as candy. They are rich in potassium, magnesium, and phosphorus, and are good to use in a soft diet.

An apple a day keeps doctor away

	Apples can be canned, juiced, and optionally fermented to produce apple juice, cider, vinegar, and pectin. Apples have been established to reduce the risk of colon cancer, prostate cancer and lung cancer. They can also back with heart disease, weight loss and controlling cholesterol.Apples are an important ingredient in many winter desserts, for example apple pie, apple crumble and apple cake. They are repeatedly eaten baked or stewed, and they can also be dried and eaten or re-consitituted for later use. Apples are also ready into apple butter and apple jelly. They are also used cooked in meat dishes.

Fig

FIG
	Figs have a high sugar content, so they are great producers of energy. They are best eaten raw and fresh; however, dried figs may also give nourishment to the body, especially in the winter. Figs are laxative because of the mucin and pectin they contain.

Elderberry

ELDERBERRY
	Elderberry juice is wonderful as a cleanser. It is very rich and may have to be diluted with other juices. Elderberry juice is especially good as a tonic for the reproductive and glandular system, and elderberry blossoms, when dried, can be used as a kidney tea.

Craneberry

CRANBERRY
	Cranberries contain high acid content, and so it should not be eaten too frequently. They increase the acidity of the urine. Because of their extremely tart taste, people drown them in sugar syrup, which makes them unhealthy for human consumption.

Blueberry

BLUEBERRY
	Blueberries have high silicon, which helps to rejuvenate the pancreas. Also they are said to be good for diabetic conditions.

Blackberry

BLACKBERRY
	Blackberries are rich in iron, but it can cause constipation. This fruit have been used for years to control diarrhea. When cherry or prune juice is mixed with blackberry juice, the constipating effect of blackberry will be taken away. If one can take blackberry juice with no constipating results, it is one of the best builders of the blood.

Apricot

	Apricots may also be eaten raw in a soft diet. Ripe apricots are very good especially for young children and for older people. This fruit is quite laxative,  and have high rate of alkalinity. Apricots also contain cobalt that is necessary  for the treatment of anemic conditions

Papaya the Wonder Fruit

Read about the health benefits of papaya. Papaya is excellent for the human body. Find out how eating papaya can help you and keep you healthy and strong.

TPapayas are a power fruit .Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake.

Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain.

Arginine is essential for male fertility and carpain is considered to be good for the heart.

Papaya for the Skin

A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin , thus imparting a fresh and clean glow to the face.

Anti-oxidants in Papaya

Papaya is a fruit high in fiber which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.

Some more health benefits of Papaya

• Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.
  
  
• Papaya seeds and leaves are useful in treating intestinal worms found in the body.
  
  
• Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.
  
  
• Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
  
  
• The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
  
  
• Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.
  
  
• Regularly consuming papaya helps to relieve morning sickness and nausea.
  
  
• Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
  
  
• Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
  
  
• Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
  
  
• Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.
  
  
• Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste

Thus, if love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you !

So, go ahead and eat plenty of those papayas!!

The Natural Pesticide

Neem

Among the many natural plants and herbs that people in India use for their medicinal properties, the Neem tree (L. Azadirachta Indica) is one of the most beneficial for natural or Ayurvedic medicine. Found over most of the forested regions of the Indian Subcontinent, as well as in other countries of similar climatic conditions, the Neem tree can thrive in climates that range from hot, or tropical (45 degrees Celsius) to altitudes of semi-temperate, higher altitude regions, with temperatures slightly above freezing. Used in Indian Ayurvedic medicine for more than 2,000 years, the Neem tree's bark, Neem leaves, Neem seeds, and roots can be made into various medicinal remedies for a wide range of ailments, ranging from anti-hemorrhoids and loss of appetite, to leprosy and other skin disorders. For generations, Indian medical practitioners have made poultices from Neem leaves to cure skin diseases such as boils, ulcers, eczema, and ring worm. Pastes and extracts from Neem trees have also proven effective in treating various skin fungus conditions, including athlete's foot and lesions in the mouth and vagina. More serious diseases such as chicken pox and small pox have been treated with Neem tree pastes; and even people suffering from herpes and hepatitis B viruses have obtained relief from Neem tree preparations. Oil made from the Neem tree's fruit and seeds is light to dark brown in color and somewhat bitter tasting; almost like a combination of peanuts and garlic. The oil contains quantities of steroids, including beta-sitosterol (used to treat men suffering from enlarged prostate glands) as well as linoleic and olei acids (Omega 6 and 9), and is found to contain the well known Omega 3 fatty acid (used to prevent arterial sclerosis). In addition to its medicinal properties, Neem oil is also used as a base for variety of organic cosmetics including soaps, shampoos, hand and body lotions and creams. It is also used as an organic bio-pesticide repellant against insects such as Japanese beetles, meal worms, and aphids. Neem trees are now grown commercially in more than 30 countries, and have even been successfully introduced into warmer regions of North America. Because of its climatic versatility, Neem trees are being used in many reforestation projects around the world. A worldwide foundation, known as the Neem Foundation, helps make people aware of the values of the Neem and other natural "green" products for a better and healthier lifestyle. The use of Neem tree pesticides, as noted above, is creating a greater awareness of the benefits of natural, non-chemical solutions for our environment. Available Neem Related Products in the US: Neem Formula

Neem Twigs in the wild Neem Leaves Neem Flower Neem Seeds

Tulsi

(Holy Basil)? "The Queen of Herbs" - is the most sacred herb of India. Tulsi (Ocimum sanctum), although also known as Holy Basil, is a different plant from the pesto variety of Basil (Ocimum basilicum). Tulsi has been revered in India for over five thousand years, as a healing balm for body, mind and spirit, and is known to bestow an amazing number of health benefits. ORGANIC INDIA is pleased to offer Organic Tulsi, for the first time, as a stress-relieving, energizing and delicious tea. For our ORGANIC INDIA Tulsi Tea Collection we utilize a proprietary combination of 3 varieties of Tulsi: Rama Tulsi (Ocimum sanctum), Krishna Tulsi (Ocimum sanctum) and Vana Tulsi (Ocimum gratissimum). Each variety lends its own distinct and characteristic taste that contributes to the delicious flavor and aroma of our blend. What are the health benefits of Tulsi? Tulsi is rich in antioxidant and renowned for its restorative powers, Tulsi has several benefits: Relieves stress / adaptogen Bolsters immunity Enhances stamina Provides support during cold season Promotes healthy metabolism A natural immuno-modulator "Modern scientific research offers impressive evidence that Tulsi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients. Tulsi is especially effective in supporting the heart, blood vessels, liver and lungs and also regulates blood pressure and blood sugar." Dr. Ralph Miller, former Director of Research for the Canadian Dept. of Health and Welfare. How can Tulsi offer so many health benefits? The unique chemistry of Tulsi is highly complex. Tulsi contains hundreds of beneficial compounds known as phyto-chemicals. Working together, these compounds possess strong antioxidant, antibacterial, antiviral, adaptogenic, and immune-enhancing properties that promote general health and support the body's natural defense against stress and diseases. The essential oils in the leaves of Tulsi that contribute to the fragrance and refreshing flavor of Tulsi Tea, are a particularly rich source of valuable phyto-chemicals. What is an adaptogen? An adaptogen is an agent that helps the body adapt more efficiently to stress. Adaptogens reduce the intensity and negative impact of the stress caused by mental tension, emotional difficulties, poor lifestyle habits, disease and infection, pollution and other factors. Tulsi is one of the most effective adaptogens known. What are antioxidants? Antioxidants slow down the process of excess oxidation and protect cells from the damage caused by free radicals. When cells are attacked by free radicals, excess oxidation occurs which damage and destroy cells. Antioxidants stop this process. The cellular damage caused by free radicals can be responsible for causing and/or accelerating many diseases. Tulsi is rich in antioxidants and is recommended to guard against free radicals and protect from damaging excess oxidation. What is an immuno-modulator? An immuno-modulator is an agent that balances and improves the immune response of the body in fighting antigens (disease causing agents such as bacteria, viruses, microbes, allergens etc.) and maintaining health. How soon can I expect to see results from drinking ORGANIC INDIA Tulsi Teas? Some of Tulsi effects are quite immediate, while others develop gradually after weeks of regular use. For example, you may feel more relaxed and energized after the first cup. Although Tulsi has many specific effects on different body systems, its main benefits arise from its impressive general capacity to assist the body's natural process of healing and maintaining health. Tulsi overall health promotion and disease prevention effects are powerful, but often subtle. For example, you may simply notice that you do not seem to be bothered by stress or common illnesses, such as colds or flu, nearly as often as before. Or you may notice that you generally tire less easily. As with many other herbal supplements, it usually takes at least a week or so of consistent use for the body to experience major benefits. Tulsi has been used for thousands of years to prevent and minimize the symptoms of colds and flu, to support upper respiratory health, reduce fevers and promote overall health. Tulsi Plant   Page 1 2 3 Free Articles and Tips on Healthy Living, Stress Relief, Sustainability and More - Subscribe NOW!!

Magical Aloevera

Aloes have been used worldwide for more than 3,500 years. They are desert lilies and there are more than 200 varieties. Aloe vera is an aloe plant. Aloe vera, which means “true aloe” in Latin, is generally the most widely used and most effective species of aloe. The aloe vera plant has long, spiked leaves, which are thick-skinned and contain a clear gel-like substance. It is used today in many products, including cosmetics, skin lotions and moisturizers, burn gels and even sun screen creams. Juice is also taken from the aloe vera leaves. The bitter juice is often prepared as a flavored drink and is used to help with digestive problems. Aloe vera contains numerous vitamins and minerals, enzymes, amino acids, natural sugars and agents which may be anti-inflammatory and anti-microbial. The combination and balance of the plant’s ingredients are what purportedly gives it its healing properties.
Many ancient works, including the Bible, refer to the use of aloe. One of the first documented users of aloe vera was Cleopatra, who lived from 68 to 30 B.C. She is said to have used the gel on her skin as protection from the sun, and to have thought the gel helped to keep her skin young-looking. In fact, the Egyptians may have used aloe vera in their embalming of bodies, among other uses. About the year Six B.C., Dioscorides, a Greek physician, discovered aloe vera was effective in treating a wide range of ailments, from kidney problems and constipation, to severe burns of the skin. Today aloe vera continues to be widely used around the world. Studies have shown that aloe vera speeds the healing process, particularly in burns, including those from radiation. It is also used by dermatologists to speed healing after facial dermabrasion, which removes scars from the skins top layers.
The possible benefits from the use of aloe vera gel and juice include: 1. May help sooth skin injured by burns, irritations, cuts and insect bites. 2. May help moisturize and soften the skin. 3. May help speed the healing of skin wounds, burns and other injuries. 4. May help (when taken internally)with constipation, diarrhea and other intestinal problems. 5. May speed and improve general healing when taken internally. 6. May relieve itching and swelling of irritated skin. 7. May help kill fungus and bacteria. 8. May improve the effectiveness of sun screen products.