Tuesday, 17 May 2011

SUMMER SQUASH &ZUCCHINI

SUMMER SQUASH

Summer Squash

Summer squash contains vitamin C as well as beta-carotene, folate, and fiber. These nutrients make summer squash a tool in preventing cancers, heart disease, and diseases of inflammation such as arthritis and asthma.

ZUCCHINI

Zucchini
Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.

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